30km easy spin

Either am getting fit again, or was tired enough to not push on the ride and just enjoy it. Nice and slow, to flush some lactic acid out of my system. Swung by the bike shop and got them to “fix” my gears. Noone in this town seems able to get it right.

So I finally watched him as he did it, so that I would know what to tweak. Also asked a whole bunch of questions. It seemed to work reasonably well on the bike stand, however not as well on the ride back home. I will be quizzing him again when I go back there in a bit. At least now I won’t have to put up with paying useless bike shops, and can tweak my settings to what I want.

Tomorrow we’re supposed to ride 100km, but Sean is getting sick and my left knee is starting to hurt. So we’ll see.

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